Weigh In record (no journal entry) for 25 April 2016
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97.8 kg
Lost so far: 28.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 26.97g | Prot: 27.37g | Carbs: 65.26g.
Breakfast: Haşlanmış Yumurta, Zeytin, Kaşarlı Tost. Lunch: Türlü, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran. Dinner: Ezogelin Çorbası. Snacks/Other: Hurma. more...
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Losing 3.0 kg a Week
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ibrahim.d41's Weight History
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