Weigh In record (no journal entry) for 25 April 2016
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116 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 23.95g | Prot: 177.57g | Carbs: 157.00g.
Breakfast: Апельсин, Варенье Киви, Геркулес Овсяные Хлопья, Круазетт Хлебцы Ржаные, Pure Protein Whey Protein Mochaccino, Вода, Данон Биобаланс Кефирный 0% Пробиотик, Сибирская Клетчатка Сибирская Клетчатка Супер Клюква. Lunch: Петрушка, Куриные Бедра Варёные. Dinner: Pure Protein Whey Protein Mochaccino, Вода. Snacks/Other: Яблоки, Творог (Полностью Обезжиренный). more...
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5018 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Working - 6 hours, Desk Work - 2 hours, Sauna - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Сергей 3478's Weight History
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