MaryMary's Journal, 09 Jan 10

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Weigh In record (no journal entry) for 09 January 2010

75.7 kg Lost so far: 1.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2010:

874 kcal

Fat: 26.73g | Prot: 56.68g | Carbs: 109.46g. Breakfast: Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Vinaigrette Dressing, Chunk Light Tuna in Water, Ranch Salad Dressing (Fat Free). Dinner: Chili Con Carne with Beans and Rice. more...

2850 kcal

Exercise: Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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MaryMary's Journal, 09 Jan 10

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MaryMary's Weight History