ay.ertas's Journal, 25 Apr 16

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Weigh In record (no journal entry) for 25 April 2016

84 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

130 kcal

Fat: 3.88g | Prot: 5.01g | Carbs: 19.39g. Dinner: Goji Berry, Tavuk Göğüs Eti. Snacks/Other: Vanilyalı Gofretler (Daha Düşük Yağ). more...

2192 kcal

Exercise: yuruys - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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ay.ertas's Journal, 25 Apr 16

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ay.ertas's Weight History