Weigh In record (no journal entry) for 13 November 2011
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87.7 kg
Lost so far: 20.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1594 kcal
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Fat: 129.42g | Prot: 89.89g | Carbs: 20.66g.
Breakfast: 2% Milk Pepper Jack Cheese Singles, bacon, egg, torani sugar free, Country Ham Pieces, coconut oil, heavy cream, coffee. Lunch: classic bleu cheese, mustard, pepper jack single, ground beef. Dinner: coffee, heavy cream, torani sugar free, coconut oil, green olives, green goddess, classic mayo, tuna. Snacks/Other: dill relish, red onion, Simply Garden Salad. more...
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Losing 3.2 kg a Week
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