Weigh In record (no journal entry) for 13 November 2011
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97.3 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1429 kcal
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Fat: 45.67g | Prot: 59.25g | Carbs: 186.42g.
Breakfast: oscar meyer deli, HEAVENLY CHEF HUNAN RED CHI SC, Red Potatoes (Flesh and Skin), onion, canola oil, red pepper. Lunch: banana, cream cheese dressing, avacado, ciabatta, brie , chalupa . Dinner: bush's vegetarian, snickers mini, ground beef, 100% Whole Wheat Hamburger Buns (Oroweat), cucumber. Snacks/Other: whiskey, whole wheat roll, jalepeno stuffed olive, pistachio, chickpea. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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