Weigh In record (no journal entry) for 24 April 2016
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67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 40.36g | Prot: 27.48g | Carbs: 88.54g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sığır Eti Pastırma (%98 Yağsız), Kiraz Domates, Krep böreği, Tadım Gün Kurusu Kayısı. Lunch: Krep böreği. Dinner: Zeytinyağlı Taze Fasulye, Brokoli salatası. more...
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2809 kcal
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Exercise:
Sitting - 7 hours, Watching TV/Computer - 3 hours and 30 minutes, Ironing - 40 minutes, Standing - 2 hours, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Resting - 50 minutes, Cooking - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Washing Dishes - 30 minutes. more...
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Losing 0.5 kg a Week
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Fbarut07's Weight History
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