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24 Apr 16

lost-dreams's Journal, 24 Apr 16

 
Weigh In record (no journal entry) for 24 April 2016
66.5 kg Lost so far: 25.9 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 24 April 2016:
765 kcal Fat: 40.85g | Prot: 20.50g | Carbs: 89.82g.   Dinner: Doğadan Kayisili Bitki Çayı, Karışık Yeşil Salata, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Taze Fasulye, İçli Köfte. Snacks/Other: Ceviz, Eti Form Yulaflı Kepekli Bisküvi. more...
1725 kcal Exercise: Sleeping - 8 hours, RPM - 15 minutes, Resting - 15 hours and 45 minutes. more...
Losing 5.6 kg a Week

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Comments 
Çok iyi gidiyorsun :) alkışşşşş  
24 Apr 16 by member: spilgirll
Arkadaslar yeni indirdim uygulama yi pek anliyamadim yardimci olabilirmisiniz bana  
24 Apr 16 by member: seda-firat22

     
 

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