Weigh In record (no journal entry) for 24 April 2016
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 49.71g | Prot: 68.84g | Carbs: 223.85g.
Breakfast: Açúcar Mascavo, Café Expresso, Casa do Pão de Queijo Pão de Queijo Tradicional, Banana Prata. Lunch: Suco de Laranja Natural, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Milk Shake, Coca-Cola Coca-Cola Zero, Giraffas Frango Grill, Giraffas Fritas Pequena. more...
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steady weight
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Shi Tifa's Weight History
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