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Im back on my bike putting in at least 10 miles a day and , im just back on trac,,
doing a walk when weather permits ,
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83.5 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 40.77g | Prot: 38.83g | Carbs: 140.59g.
Breakfast: Blueberries, Slim-Fast Milk Chocolate Shake Mix, Great Value 2% Reduced Fat Milk. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Flatout Artisan Thin Pizza Crust. Dinner: Kellogg's Special K Fruit Crisps - Strawberry. Snacks/Other: Krispy Kreme Glazed Sour Cream Doughnut, Doritos Nacho Cheese Tortilla Chips (28g), Boiled Egg, Granny Smith Apples. more...
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steady weight
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