Weigh In record (no journal entry) for 24 April 2016
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90.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.03g | Prot: 89.08g | Carbs: 194.46g.
Breakfast: Yoğurt, Çavdar Ekmeği, Kuru Erik. Lunch: Mercimek, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Semizotu, Çavdar Ekmeği, Elma. Dinner: Tavuk Göğsü, Kiraz Domates, Tatlı Kırmızı Biber, Çavdar Ekmeği. Snacks/Other: Zeytinyağı. more...
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Losing 0.9 kg a Week
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