tulishe's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

54.6 kg Lost so far: 3.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

1160 kcal

Fat: 36.22g | Prot: 44.81g | Carbs: 164.90g. Breakfast: Ülker Çokokrem, Sade Krep, Yörsan Beyaz Peynir, Dost Yarım Yağlı Süt. Lunch: Yayla Çorbası, Makarna. Snacks/Other: Simbat Çıtır Leblebi. more...

1331 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 2.8 kg a Week

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tulishe's Weight History

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tulishe's Journal, 24 Apr 16

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tulishe's Weight History