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Moosiskriebel
Journal
24 Apr 16
Moosiskriebel's Journal, 24 Apr 16
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Weigh In record (no journal entry) for 24 April 2016
68.5 kg
Lost so far:
14.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2016:
1776 kcal
Fat: 77.86g | Prot: 73.77g | Carbs: 141.94g.
Breakfast:
Gekookt Ei.
Lunch:
Johma Frisse Tonijnsalade, Bruine Boterham.
Dinner:
Aldi Brie, Tonijn Salade, Melba Toast.
Snacks/Other:
Rode Tafelwijn, Banaan.
more...
1633 kcal
Exercise:
Hardlopen 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Moosiskriebel's Weight History
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