Weigh In record (no journal entry) for 24 April 2016
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47 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 58.96g | Prot: 93.37g | Carbs: 210.46g.
Breakfast: Getrocknete Pflaumen, Honig, Birnen, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Milbona Quark Magerstufe. Lunch: REWE Rote Bete in Scheiben, Cocktailtomaten, Lachsfilet, Gut & Günstig Sultaninen, Ja! Family Cappuccino, Exquisa Quark Genuss Heidelbeere. Dinner: Honig, Milbona Quark Magerstufe. Snacks/Other: Müller Froop Waldfrucht, Alnatura Cranberrys Gesüßt, Seeberger Nussmischung. more...
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Gaining 3.5 kg a Week
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