Weigh In record (no journal entry) for 23 April 2016
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 83.94g | Prot: 90.20g | Carbs: 211.98g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, DIA Leite Uht Dia Desnatado. Lunch: Sardinha Frita, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Sardinha Frita, DIA Queijo Mussarela, Arroz Branco (Cozido), Ovo, Feijão Carioca Cozido, Sadia Linguiça Calabresa Defumada. Snacks/Other: DIA Leite Uht Dia Desnatado. more...
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Gaining 0.1 kg a Week
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richardpenha's Weight History
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