ezlai's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

63.9 kg Lost so far: 7.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

2024 kcal

Fat: 47.29g | Prot: 68.10g | Carbs: 273.96g. Lunch: 배추김치, 서울우유 체다슬라이스치즈 (20g), 사조 사조참치 마일드, 밥. Dinner: 식빵, 스팸, 위스키. Snacks/Other: 네이블 오렌지. more...

2160 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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