Weigh In record (no journal entry) for 23 April 2016
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 53.56g | Prot: 94.60g | Carbs: 253.55g.
Breakfast: Nescafe Caffè per Latte, Parmalat Latte Magro con Gusto, Crownfield Choco Moons, Crownfield Bran Flakes, Grondona Canestrellini, Di Leo Biscotti Integrali con Crusca, Loacker Wafer Napolitaner, Mulino Bianco Pan di Stelle, Galbusera Vitagì, Galbusera Riso Su Riso (Frutta e Cereali), Fraccaro Casalinga Piccola. Lunch: Olio Extra Vergine di Oliva, Tartufi Compleanno Matteo, Carrefour Panna Spray, Fragole, Funghi Misti con Gamberi e Zucchine, Riso. Dinner: Pizza di Carne, Motta Ghiacciolone, Focaccia Frizzante 17.03.16. Snacks/Other: Pere, Fragole, Arance, Ananas, Mela. more...
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3282 kcal
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Exercise:
Grocery Shopping - 3 hours, camminata acqua - 1 hour, Driving - 30 minutes, Showering - 19 minutes, Running (jogging) - 8/kph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Insanity - 30 minutes, T25 - 50 minutes. more...
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Losing 1.0 kg a Week
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alicepis's Weight History
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