Weigh In record (no journal entry) for 23 April 2016
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 61.24g | Prot: 191.46g | Carbs: 78.47g.
Breakfast: Huevo Revuelto, Nopales, espinaca, perejil. Lunch: D'Gari Gelatina Light, Pepino (Pelado). Dinner: Lechuga, Tortillas de Maíz, Queso Parmesano Rallado Seco, Pepino (Pelado), Bistec, Café, Col. Snacks/Other: D'Gari Gelatina Light, Pronokal Pastel Sabor Chocolate. more...
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2333 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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