Sampoblado's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

97.3 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1764 kcal

Fat: 101.34g | Prot: 99.76g | Carbs: 120.99g. Breakfast: Watermelon, Egg. Lunch: 365 Asian Stir Fry Veggies. Dinner: In-N-Out French Fries, In-N-Out Flying Dutchman, In-N-Out Hamburger Protein Style. Snacks/Other: Blue Diamond Salted Caramel Almonds, Kirkland Signature Natural Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). more...

3342 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sampoblado's Weight History

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Sampoblado's Journal, 23 Apr 16

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Sampoblado's Weight History