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TaniWeirdo
Journal
23 Apr 16
TaniWeirdo's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
105 kg
Lost so far:
12 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
715 kcal
Fat: 21.54g | Prot: 82.33g | Carbs: 43.69g.
Breakfast:
Skyr Mustikkapiirakka.
Dinner:
Valio Aurajuusto, Herkkusienet (Paistettu), Pavut (Vihreät), Kanafilee.
Snacks/Other:
Paistettu Kananmuna, Vaasan Ruispalat.
more...
2999 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 28 kg a Week
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TaniWeirdo's Weight History
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