Weigh In record (no journal entry) for 23 April 2016
|
95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 23.57g | Prot: 50.20g | Carbs: 143.17g.
Breakfast: Honig, Quark, REWE Kassler, Filinchen Original, Camembert, Gekochtes Ei, Kaffee. Lunch: Orangen, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfelsinen, Birnen. more...
|
|
3781 kcal
|
Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|