Weigh In record (no journal entry) for 23 April 2016
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 53.95g | Prot: 49.60g | Carbs: 227.81g.
Breakfast: La Serenisima Doce de Leite, Estrela do Oriente Castanha do Pará, Parmalat Leite Semi Desnatado, Bolo de Cenoura com Cobertura de Chocolate, Vigor Iogurte Grego Zero. Lunch: Menu + Leve Feijoada Light, Alface de Folha Verde, Brócolis, Qualitá Palmito Açaí, Arroz Branco. Dinner: Vigor Queijo Parmesão Ralado, Cerveja Normal, Macarrão sem Carne com Molho de Tomate, Alface, Gallo Vinagre Balsâmico de Modena, Azeite de Oliva Extra-Virgem. Snacks/Other: Torta de Banana. more...
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1634 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cassianatc's Weight History
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