Weigh In record (no journal entry) for 23 April 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 48.52g | Prot: 155.04g | Carbs: 135.14g.
Breakfast: Banana Prata, Italac Leite Semidesnatado, Redubio Shake Diet. Lunch: Alface Americana, Carne de Panela, Chuchu. Dinner: Heineken Cerveja Heineken, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã, Italac Leite Semidesnatado, Redubio Shake, Banana Prata. more...
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Losing 2.8 kg a Week
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Kandy Engler's Weight History
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