Weigh In record (no journal entry) for 23 April 2016
|
108.8 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 77.45g | Prot: 119.05g | Carbs: 57.95g.
Breakfast: Uno Kepekli Light, Kiraz Domates, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Közlenmiş Yeşil Biber, Yumurta Omleti. Dinner: Tavuk Kanadı (Derisi Yenmeden), Yoğurt Çorbası, Yumurta Omleti, Yörsan Beyaz Peynir, Uno Kepekli Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|