Weigh In record (no journal entry) for 23 April 2016
|
96.6 kg
Lost so far: 17.3 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
|
|
763 kcal
|
Fat: 37.23g | Prot: 17.41g | Carbs: 99.83g.
Breakfast: Шампиньоны Тушеные. Lunch: Красное Яблоко, Спартак Шоколад Молочный "Аленка", Бананово-Овсяные Оладьи, Чай. Dinner: Салат Овощной с Маслом. Snacks/Other: Ударница Пастила Клюквенная, Tuc Крекер со Вкусом Сметаны и Лука, Чай. more...
|
|
3684 kcal
|
Exercise:
Sewing - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 55 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
Irina Kropochtva's Weight History
|