Weigh In record (no journal entry) for 12 November 2011
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106.7 kg
Lost so far: 3.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1079 kcal
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Fat: 32.23g | Prot: 59.43g | Carbs: 152.55g.
Lunch: Sunshine Cheez-It Party Mix, Mexican Style Chicken Tortilla Soup. Dinner: Baked Potato (Peel Not Eaten), Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Lean Ground Turkey. Snacks/Other: Diet Pepsi (Can), Diet Wild Cherry Pepsi. more...
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Losing 3.8 kg a Week
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Shantelbarnhill's Weight History
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