ちかわん's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

54 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1051 kcal

Fat: 49.65g | Prot: 52.44g | Carbs: 102.95g. Breakfast: トマト, イオン株式会社キャベツの千切り, ピエトロピエトロドレッシング和風しょうゆ, セブンイレブンおぼろ豆腐. Lunch: バームクーヘン(100,316), オハヨー乳業ジャージー牛乳ソフト. Dinner: 豆腐ハンバーグ. Snacks/Other: デルモンテ朝サラダ. more...

1444 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...

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ちかわん's Journal, 23 Apr 16

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ちかわん's Weight History