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I started WW on 11/7/11 the day after my 43rd birthday. Two weeks prior I had a health scare and my BP med was changed cuz the on I was on was not working well. Tired of popping a pill every morning & just the general way I feel @ 326lbs. It5's time to get moving, eat healthy, & really start living! Hell I have a nutrition degree so what's wrong with this picture?
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147.9 kg
Lost so far: 0 kg.
Still to go: 79.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2011:
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2077 kcal
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Fat: 64.89g | Prot: 97.39g | Carbs: 293.17g.
Breakfast: coffee house inspirations, Coffee House Inspirations - White Chocolate Mocha, fresh strawberries, splenda, folgers, bacon bits, egg, kraft cheese 2% mexican. Lunch: sun chips, best foods mayo, oroweat sandwich thins, oscar mayer turkey pastrami, kraft colby jack, red seedless grapes, fresh snap peas. Dinner: garlic cloves, yellow crookneck squash, green onion, white mushrooms, broccoli, Sliced Seasoned Pork Shoulder Brisket with Sauce, Whole Grain White Long Grain Rice. more...
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steady weight
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