Weigh In record (no journal entry) for 23 April 2016
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 69.69g | Prot: 58.51g | Carbs: 234.94g.
Breakfast: Govinda Kokosblüten-Zucker, Kölln Haferflocken, Aldi Naturjoghurt, Chia-Samen. Lunch: Käsekuchen, Cucina Brokkoli-Zucchini Cremesuppe, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht), Gemüsepfanne. Snacks/Other: Kaffee mit Zucker vorgesüßt, Starbucks Cappuccino (Venti), Braeburn Äpfeln. more...
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2933 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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