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Neslihan_G
Journal
23 Apr 16
Neslihan_G's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
54 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
1098 kcal
Fat: 42.02g | Prot: 34.92g | Carbs: 155.81g.
Breakfast:
Siyah Zeytin, Balparmak Süzme Çiçek Balı, Beyaz Peynir, Çırpılmış Yumurta, Tam Buğday Ekmeği.
Snacks/Other:
Çerezya Ceviz İçi, Kuru Kayısı.
more...
1349 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Neslihan_G's Weight History
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