erwin7164's Journal, 23 Apr 16

Weigh In record (no journal entry) for 23 April 2016

83.7 kg Lost so far: 6.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1413 kcal

Fat: 50.33g | Prot: 70.73g | Carbs: 68.63g. Breakfast: 오렌지, 돼지고기볶음, 구운계란. Lunch: KFC 핫크리스피 치킨, 파파이스 (Popeye's) 케이준후렌치후라이. more...

2295 kcal

Exercise: 자전거 (느린 속도) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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erwin7164's Weight History