ezlai's Journal, 23 Apr 16

Weigh In record (no journal entry) for 23 April 2016

64 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1714 kcal

Fat: 56.88g | Prot: 31.40g | Carbs: 218.50g. Lunch: 이디야 녹차라떼, 농심 육개장 라면. Dinner: 페레로 누텔라, 식빵, 위스키. Snacks/Other: 네이블 오렌지. more...

2164 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

ezlai's Weight History