cazzy78's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

80.9 kg Lost so far: 3.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1569 kcal

Fat: 47.48g | Prot: 59.16g | Carbs: 210.86g. Breakfast: Chocolate Chip Cookies, Shreddies with Semi-Skimmed Milk, Rich Tea Biscuits. Lunch: Chilli Con Carne & Rice. Dinner: Apples, Raspberries. Snacks/Other: Rich Tea Biscuits, Chocolate Easter Egg. more...

2056 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.4 kg a Week

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cazzy78's Journal, 22 Apr 16

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cazzy78's Weight History