Weigh In record (no journal entry) for 22 April 2016
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 95.04g | Prot: 55.91g | Carbs: 128.56g.
Breakfast: Tomater, Bregott Extra Saltat, Fjällbrynt Stark Hushållsost, Fazer Ekologiska Råghalvor, Gäsene Hushållsost 26%, Gottfrid Leverkorv, Betaglucare Betaglucare, Pauluns Granola Kakao och Hallon, Oatly Havredryck, Blandade Nötter. Dinner: Jordgubbar, Bregott Extra Saltat, Gäsene Hushållsost 26%, Vitt Bröd, Scan Prinskorv. Snacks/Other: Äpple. more...
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Losing 0.5 kg a Week
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