Weigh In record (no journal entry) for 22 April 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.50g | Prot: 66.18g | Carbs: 94.39g.
Breakfast: Вареное Яйцо, Свеклы, Сибирская Клетчатка Витаминная Поляна, Nordic Овсяная Каша, Банан. Lunch: Горбуша на Пару, Куриный Суп. Dinner: Аскопром Аскорбиновая Кислота, Мёд, Смешанные Орехи, Грейпфрут, Жевательная Резинка (без Сахара). more...
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2455 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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