Weigh In record (no journal entry) for 22 April 2016
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 45.27g | Prot: 70.44g | Carbs: 276.91g.
Breakfast: União Açúcar Demerara, Café Expresso, Aviação Manteiga sem Sal, Pão Francês sem Miolo, AdeS Frapê de Coco Zero, Pão Doce. Lunch: Mandioquinha, McCain Batata Tradicional, Camil Arroz Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Subway B.M.T.. Snacks/Other: Banana Prata. more...
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steady weight
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Shi Tifa's Weight History
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