Weigh In record (no journal entry) for 22 April 2016
|
72.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 21.07g | Prot: 86.88g | Carbs: 137.53g.
Breakfast: Maçã, Redubio Shake Diet, Italac Leite Semidesnatado, Banana Prata. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pepino (Descascado), Tomates, Italac Leite Integral, Italac Leite Integral. Snacks/Other: Banana Prata, Redubio Shake, Italac Leite Semidesnatado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kandy Engler's Weight History
|