Weigh In record (no journal entry) for 22 April 2016
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97.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 63.66g | Prot: 79.99g | Carbs: 9.36g.
Breakfast: Tereyağı, Keten Tohumu, Yörsan Lor Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Tavuk Göğsü. Snacks/Other: Yörsan Lor Peyniri, Tereyağı, Keten Tohumu, Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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kurtuluş's Weight History
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