Weigh In record (no journal entry) for 12 November 2011
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97.4 kg
Lost so far: 5.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1561 kcal
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Fat: 64.23g | Prot: 63.14g | Carbs: 130.09g.
Breakfast: chicken breast, maple syrup, pancakes. Lunch: pistachio. Dinner: white wine, red onion, crimini, bacon, egg, BRNSTN HRB GRDN FRNCH, spinach, toast, cheese souffle. Snacks/Other: WALKERS ROUNDS., milk chocolate, olive. more...
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Losing 1.9 kg a Week
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ganderson210's Weight History
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