Weigh In record (no journal entry) for 22 April 2016
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109.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 82.57g | Prot: 102.74g | Carbs: 100.13g.
Breakfast: Optimum Nutrition Protein Bar, Untad Saf Kepek Ekmeği, Salatalık (Kabuklu), Kiraz Domates, Yörsan Beyaz Peynir. Lunch: Tam Buğday Ekmeği, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Ballı Kavrulmuş Yer Fıstığı. more...
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Losing 4.2 kg a Week
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