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Sharkis20
Journal
22 Apr 16
Sharkis20's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
91.2 kg
Lost so far:
0 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1040 kcal
Fat: 35.77g | Prot: 27.29g | Carbs: 142.66g.
Breakfast:
Апельсиновый Сок, Мёд, Киви, Овсяная Каша на Воде.
Lunch:
Яйцо, Огурец (с Кожурой), SPAR Салат Японский, Пятый Сезон Шампиньоны Резаные Обжаренные.
Dinner:
Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Nesquik Какао на Молоке.
Snacks/Other:
Бабаевский Конфеты Ассорти.
more...
2333 kcal
Exercise:
Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 71.4 kg a Week
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Sharkis20's Weight History
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