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Repigo
Journal
22 Apr 16
Repigo's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
62.7 kg
Lost so far:
4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
854 kcal
Fat: 31.25g | Prot: 75.63g | Carbs: 70.98g.
Breakfast:
Hacendado Queso Fresco Batido Desnatado 0%.
Lunch:
Pechuga de Pollo a la Plancha, Judías Verdes.
Dinner:
Manzana Verde, Salmón Ahumado, Pan Tostado, Ensalada Mixta.
Snacks/Other:
Reina Gelatina sin Azúcar.
more...
1791 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Repigo's Weight History
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