Weigh In record (no journal entry) for 12 November 2011
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65.3 kg
Lost so far: 22.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1655 kcal
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Fat: 45.01g | Prot: 58.93g | Carbs: 279.95g.
Breakfast: Organic Unsweetened Original Hemp Beverage, goji powder, agave nectar, kiwi, apple, fennel. Lunch: coconut meat, coconut water, cocoa powder, banana, blueberries, honey, kale. Dinner: veggie burger, whole wheat bun. Snacks/Other: oranges, tahini, butternut squash, veggie burger, whole wheat bun. more...
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Gaining 2.5 kg a Week
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tired2bfat's Weight History
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