Weigh In record (no journal entry) for 22 April 2016
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46.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 49.73g | Prot: 70.69g | Carbs: 216.66g.
Breakfast: REWE Bio Maiswaffeln, Trockenfrüchte Mischung, Honig, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Milbona Quark Magerstufe. Lunch: Müller Froop Waldfrucht, Birnen, Exquisa Quark Genuß Erdbeere. Dinner: Honig, Milbona Quark Magerstufe. Snacks/Other: Seeberger Nussmischung, Ja! Family Cappuccino. more...
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1243 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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