Weigh In record (no journal entry) for 22 April 2016
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99.1 kg
Lost so far: 26.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 37.93g | Prot: 42.31g | Carbs: 89.42g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Tavuk Döner, Dost Ayran, Doğanay Şalgam Suyu. Dinner: Izgara Köfte, Tarhana Çorbası. Snacks/Other: Ülker Piko, Hurma, Poğaça, Susamlı Simit. more...
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Losing 0.4 kg a Week
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ibrahim.d41's Weight History
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