Weigh In record (no journal entry) for 12 November 2011
|
103.0 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2011:
|
1423 kcal
|
Fat: 34.28g | Prot: 183.19g | Carbs: 99.48g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: Beef Pot Roast with Gravy, Stringless Sugar Snap Peas. Dinner: Baked Potato (Peel Eaten), Rotisserie Chicken. Snacks/Other: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Raw Almonds, Organic Lowfat Plain Yogurt, Baby Cut Carrots. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|