Weigh In record (no journal entry) for 22 April 2016
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 97.26g | Prot: 194.64g | Carbs: 341.51g.
Breakfast: Mleko z 2% Tłuszczu, Otręby Owsiane, Melvit Płatki Owsiane Górskie, Cynamon, BioTech USA Iso Whey Zero, Migdały, Banany. Lunch: Chleb na Zakwasie, Pierś z Kurczaka Gotowana. Dinner: Tiradell Makaron Razowy Penne, Pierś z Kurczaka Gotowana, Olej Lniany. Snacks/Other: Sernik, BioTech USA Iso Whey Zero, Olej Lniany, Chleb Żytni, Pilos Twaróg Półtłusty, Mlekovita Ser Sokół bez Laktozy, Gotowane Brokuły (ze Świeżych). more...
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2742 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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