Weigh In record (no journal entry) for 22 April 2016
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115.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 36.39g | Prot: 137.91g | Carbs: 115.10g.
Breakfast: Рулька Копчёная , Вода, Pure Protein Whey Protein Mochaccino, Круазетт Хлебцы Ржаные, Геркулес Овсяные Хлопья, Бгородская Трапеза Варенье Клюквенное, Апельсин, Сыр Российский 17%. Lunch: Молока Сельди, Вода, Куриные Бедра Варёные. Dinner: Лимон, Вода, Pure Protein Whey Protein Mochaccino. Snacks/Other: Яблоки. more...
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5193 kcal
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Exercise:
Элипсойд - 1 hour and 30 minutes, Sauna - 30 minutes, Desk Work - 2 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Сергей 3478's Weight History
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