Ростовщик's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

87 kg Lost so far: 48 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1585 kcal

Fat: 55.48g | Prot: 48.14g | Carbs: 225.08g. Breakfast: Голубцы, Гречка Отварная. Lunch: Яблоко Зеленое, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Холодец. Dinner: Лапша, Голубцы, Вареники с Картошкой. Snacks/Other: Конфета. more...

4166 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...

Gaining 11.2 kg a Week

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Ростовщик's Journal, 22 Apr 16

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Ростовщик's Weight History