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theresaherod
Journal
21 Apr 16
theresaherod's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
142.9 kg
Lost so far:
23.4 kg
.
Still to go:
52.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
999 kcal
Fat: 26.34g | Prot: 72.49g | Carbs: 123.53g.
Breakfast:
Peanut Bar.
Lunch:
Herbalife Nutritional Shake Mix - Mint Chocolate.
Dinner:
Guerrero Tostada Shell, Marinated Fish (Ceviche).
Snacks/Other:
Great Value Fat Free Milk, Herbalife Nutritional Shake Mix - Pina Colada, Nonfat Granola Bar, Frigo Light String Cheese.
more...
4882 kcal
Exercise:
weights and bike one hour - 1 hour, Resting - 13 hours, Sleeping - 8 hours, low impact - 1 hour, low imopact one hour - 1 hour.
more...
Losing 1.1 kg a Week
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theresaherod's Weight History
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